HOUMOUS COATED CHICKEN

Don’t forget, you get plenty of giant chicken breasts in our big old meat box! You can find the details for that right here! to make houmous coated chicken you will need:  4 chicken breasts 1 tsp paprika 400g tin of chickpeas, drained 2 tbsp fat free cottage cheese ½ tsp cumin fresh basil leaves, chopped to … Read more

CHICKEN PARMESAN WITH BUBBLE’N’SQUEAK ROSTIS

The chicken is delicious, all crispy and flavoursome, and don’t forget you can get your hands on a decent selection of breasts just by clicking on our Musclefood deal. Musclefood’s chicken doesn’t seem to shrink away to nothing in the oven, which is a bonus, and it actually tastes of something other than a farmer’s fart and … Read more

CHICKEN SOUVLAKIA, PLUS WEIGH IN WEEK EIGHT

Just look at it, it’s tasty, juicy and actually, so easy to make. Let’s go. This makes enough for four if you use four chicken breasts. And fuck me, if you needed that explaining, perhaps you’d be better off with a packet of crisps and a sit-down. to make chicken souvlakia you will need:  for … Read more

FIVE SPICE CHICKEN SKEWERS: TASTER NIGHT OR BUST!

to make tasty five spice chicken skewers you will need: 400g chicken breast or thighs, thinly sliced 250g pineapple, cut into chunks 1 red pepper, cut into chunks 1 green pepper, cut into chunks 1 onion, cut into wedges 1 tbsp five spice 1 tbsp garam masala 1 tsp black pepper 100ml soy sauce 8-10 wooden … Read more

CREAMY CHICKEN AND VEGETABLE SOUP

to make creamy chicken and vegetable soup, you’ll need: four big handfuls of shredded/chopped chicken – use leftovers from a roast, or follow our recipe here to slow cook / Instant pot it two cloves of garlic, minced (save your fingers with one of these) two large chopped onions one large green pepper one large red pepper … Read more

SLIMMING WORLD BBQ: SYN-FREE CHICKEN WRAPS

to make slimming world BBQ chicken wraps, you’ll need: two chicken breasts (the beasts from our Musclefood deal will do the job!) that have been marinating in minced garlic, juice of half a lime, a teaspoon of fresh lime zest (use one of these for both the garlic and the zest) and a chopped red chilli (leave … Read more

CHICKEN AND MUSHROOM ONE-POT PAELLA

to make chicken and mushroom one-pot paella, you’ll need: 4 chicken breasts, cut into chunks 150g shiitake mushrooms, chopped 100g button mushrooms (or whatever type you like), chopped 1 onion, diced 4 cloves of garlic, minced (get one of these!) 300g paella rice 1 tin of chopped tomatoes 1 tbsp chilli powder 1 tsp paprika 1 litre chicken … Read more

I love whipping up this meal, it’s such a breeze and nothing goes to waste.

Ingredients – 4 bone-in pork chops, about 1-inch thick – 1 teaspoon salt – 1 teaspoon ground black pepper – 2 tablespoons olive oil – 1 large onion, thinly sliced – 8 ounces mushrooms, sliced – 2 cloves garlic, minced – 1 cup chicken broth – 1 can (10.75 oz) cream of mushroom soup – … Read more