SLIMMING WORLD BBQ: SYN-FREE CHICKEN WRAPS

to make slimming world BBQ chicken wraps, you’ll need: two chicken breasts (the beasts from our Musclefood deal will do the job!) that have been marinating in minced garlic, juice of half a lime, a teaspoon of fresh lime zest (use one of these for both the garlic and the zest) and a chopped red chilli (leave … Read more

CHICKEN AND MUSHROOM ONE-POT PAELLA

to make chicken and mushroom one-pot paella, you’ll need: 4 chicken breasts, cut into chunks 150g shiitake mushrooms, chopped 100g button mushrooms (or whatever type you like), chopped 1 onion, diced 4 cloves of garlic, minced (get one of these!) 300g paella rice 1 tin of chopped tomatoes 1 tbsp chilli powder 1 tsp paprika 1 litre chicken … Read more

I love whipping up this meal, it’s such a breeze and nothing goes to waste.

Ingredients – 4 bone-in pork chops, about 1-inch thick – 1 teaspoon salt – 1 teaspoon ground black pepper – 2 tablespoons olive oil – 1 large onion, thinly sliced – 8 ounces mushrooms, sliced – 2 cloves garlic, minced – 1 cup chicken broth – 1 can (10.75 oz) cream of mushroom soup – … Read more

Pineapple juice cake made

Ingredients • 1 box (15.25 ounces) yellow or butter cake mix* (I prefer Betty Crocker or Pillsbury) • 3/4 cup vegetable oil • 3/4 cup pineapple juice • 4 large eggs For the icing: • 2 cups powdered sugar • 3/4 c pineapple juice • 4 tablespoons unsalted butter Preparation Preheat oven to 325°F and … Read more

BEEF TIPS, EGG NOODLES AND CREAMY GRAVY

The chilly days of fall are coming and it’s time to grab some comfort food. Tender beef tips & egg noodles fill bill. Using a beef stew and simmering it for a few hours makes it tender and succulent. Perfect for a fall evening. This comforting fall meal is the meal to make. Braised and … Read more

Italian Chicken Rice Casserole

Ingredients 1 1/2 cups long-grain white rice 3 cups low-sodium chicken broth 2 cloves garlic, minced 1 small onion, diced 1 red bell pepper, diced 2 tablespoons olive oil 6 to 8 bone-in, skinless chicken thighs 1 teaspoon dried Italian seasoning 1/2 teaspoon salt 1/4 teaspoon black pepper 1 can (14.5 ounces) diced tomatoes, undrained … Read more

SYN-FREE CHICKEN JALFREZI, AND IT’S TIME TO TALK

to make a syn-free chicken jalfrezi, you’ll need: one onion, peeled and chopped one teaspoon of chilli powder three teaspoons of tasty, tasty turmeric a good pinch of salt four big fat chicken breasts, the kind of dirtypillows yer mother would tell you off for, chopped into chunks one tin of chopped tomatoes one teaspoon of … Read more