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Cosmic Beans, also known as “Chemo Casserole,” is a cherished recipe that has been passed down through generations in my family. This protein-packed dish has always been a favorite, both as a standalone meal and as a delectable side dish. Its name reflects the heavenly flavors it delivers, shooting you straight to the stars with … Read more
Craving a guilt-free treat? Dive into this easy protein-packed banana pudding featuring cottage cheese. This is the perfect dessert to satisfy your sweet tooth and can easily be tailored to be low-carb. Use a high-speed blender to ensure all ingredients are thoroughly blended. This helps break down any lumps and creates a smoother consistency. I … Read more
This healthy dessert needs only 2 ingredients and is so creamy and delicious. Serve it chilled with more yogurt and fresh berries for the perfect summer sweet treat. It is a healthy recipe and you don’t need much to make it, sugar free flavored jelly box, greek yogurt and water is all you need. The … Read more
This would also make a great dessert to serve up after dinner. You better believe it! This ice cream is made with minimal, good-for-you ingredients and has no refined sugar or artificial preservatives. If you’re someone like me who could easily eat a whole pint of ice cream in one sitting, this recipe is definitely … Read more
For a healthy but delicious sweet treat try this blueberry cheesecake ice cream recipe that you make in the Ninja Creami machine. You get that protein boost and it’s still low carb. It’s the healthy dessert you can feel good about eating. I hope you like it as much as I did. To me this … Read more
Learn how to make sourdough tortillas with five basic ingredients: sourdough starter, flour, water, oil, and salt. They are perfect for a quick summer wrap or your favorite tacos. Sourdough tortillas may be vying for the top spot in my favorite sourdough creations. Right next to English muffins…or pancakes, maybe pizza crusts. Ok, I really … Read more
The keto lifestyle is often associated with giving up some of the most beloved comfort foods in the world like soft bread and warm wraps. However this simple recipe for keto tortillas changes the game completely for anyone trying to maintain a low carb diet while still enjoying their favorite Mexican inspired dishes. These tortillas … Read more
If you love bagels but also want a healthy boost of protein then high protein cottage cheese bagels can be your new favorite. In this recipe we use cottage cheese as a base to give bagels more protein and a soft texture. You get the comfort of a bagel with extra nutrition. They have a … Read more
Healthy high protein pancakes with protein powder, oats, banana, eggs, milk, and spices. Light and fluffy, easy to make, and packed with 37g of protein, complex carbs, and fiber for a well-balanced breakfast. Customize with your own toppings. Homemade protein pancakes! Made with super simple ingredients, no added sugar or sweetener, protein-packed, gluten-free, and SO … Read more
These cute little peanut butter and chocolate cups are going to be your new favorite candy to make. They are insanely easy and will impress all your friends, no matter the season. Course Dessert Prep Time 10minutes minutes Cook Time 5minutes minutes Chilling Time 1hour hour Ingredients Instructions Notes You can use this same recipe to make any type of shape! Hearts … Read more