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These viral protein muffins are the ultimate grab-and-go snack or breakfast—soft, flavorful, and made with just three ingredients. Using Kodiak Cakes mix, Greek yogurt, and a Core Power shake, each muffin packs in 10g of protein with only 148 calories. They’re quick to make, easy to customize, and perfect for fueling your day without the … Read more
These McGriddle Muffins are the ultimate grab-and-go breakfast—perfect for busy mornings or weekly meal prep. Packed with hearty sausage, melty cheese, fluffy pancake mix, and a touch of maple syrup, each muffin delivers that sweet-and-savory combo you crave. Baked to golden perfection and easy to store, they reheat in seconds for a warm, satisfying start … Read more
Creamy, Crunchy, and Packed with ProteinThis high-protein chicken salad is the perfect blend of flavor, texture, and nutrition. Made with tender lemon pepper rotisserie chicken, a creamy mix of Greek yogurt, light mayo, and cottage cheese, plus a zesty kick from horseradish mustard and Cajun seasoning—every bite is satisfying and guilt-free. Crunchy celery and tangy … Read more
This high-protein, low-calorie breakfast is made with just three powerhouse ingredients: Kodiak mix, egg whites, and Greek yogurt. In under 10 minutes, you’ll have a fluffy, filling meal packed with 44g of protein to fuel your day. Whether you’re looking to hit your fitness goals or just need a quick and balanced morning option, this … Read more
This one-skillet Lemon Garlic Butter Chicken recipe is a snap to fix. The chicken thighs and green beans are cooked with lemon garlic butter sauce in the same pan. INGREDIENTS YOU NEED FOR THE LEMON GARLIC BUTTER CHICKEN AND GREEN BEANS SKILLET Scale: 1x2x3x 3 – 6 skinless, boneless chicken thighs 1 pound (450g) green beans, … Read more
Have you ever thought about making popcorn out of cheese? That’s exactly what we’re doing today with this carnivore popcorn recipe. It might sound a bit odd, but it’s actually a clever way to make a crunchy snack that fits into a carnivore diet. This recipe is pretty straightforward. You just need some cheddar cheese … Read more
Try “canning” zucchini bread by baking it in jars. This way it doesn’t take up freezer space, and you’ll always have a treat for drop-in company. Serve the cut tops with whipped cream while they’re still warm — yum. Prep Time: 30 mins Cook Time: 1 hr Additional Time: 2 hrs Total Time: 3 hrs … Read more
Soul bread is one of the most popular low carb bread recipes out there and for good reason! It bakes up nice and fluffy with crispy edges that just beg for butter. Best news is? Unlike my almond flour bread, it’s completely flour and low carb flour free!Making it a great way to diversify your low carb lunches, toasts, … Read more
Rich and creamy homemade chocolate protein ice cream that’s secretly GOOD for you at the same time. If you’re anything like me and have ever finished a workout by going straight to the freezer for a pint of Ben & Jerry’s, this healthy ice cream recipe is for you. The healthy chocolate treat is a perfect … Read more
This CHEESEBURGER PIZZA will quickly become a family favorite for pizza night! We use a fathead crust for this recipe and top it off with a homemade Thousand Island dressing, plenty of ground beef, lots of cheese, and pickles. You may have noticed that my family has a thing for pizza night, based on the … Read more