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Fudgy Gluten Free Brownies made using gluten free flour. Filled with cocoa powder and chocolate chips. These gf brownies boast chewy edges and a fudgy chocolate centre. Best of all, you don’t need any weird or hard-to-find ingredients. Here is my easy peasy, super fudgy, double chocolate Gluten Free Brownie recipe. Outrageously gooey, spectacularly sweet and a … Read more

Whether you eat this cheesecake fluff alone or use it as a dip for fresh strawberries, this is the perfect light dessert for when you’re craving something sweet.  This cheesecake fluff recipe is the perfect high protein dessert for when you’ve got a sweet tooth but are also short on time because you only need … Read more

These Keto Brown Butter Bites are a delicious and fun way to get your fat content up if you are doing High Fat Keto or Carnivore. Delicious caramel taste  without the sugar or sweeteners. You can of course add your sweet touch using a keto friendly sweetener if you wish. Ingredients Instructions Notes

You’d never guess this cottage cheese chocolate mousse is loaded with protein and fiber. This healthy dessert will satisfy any sweet tooth. If you’re battling a sweet tooth while trying to eat healthier, add this cottage cheese chocolate mousse to your nutritious dessert rotation. Made with just five nourishing ingredients, this simple sweet snack is loaded with protein … Read more

A quick, easy and creamy Peanut Butter Protein Mousse with protein powder, Greek yogurt and powdered peanut butter.  Healthy powdered peanut butter mousse has no heavy cream or cream cheese, and is low calorie, low carb, keto and easily Vegan too. I am not even kidding here! Savored ¾ cup of this creamy peanut buttery … Read more

Oatmeal cookies, but make them for grown ups! Bourbon Butterscotch Oatmeal Cookies are the star of the show. Soft and chewy, studded with butterscotch chips and pecans and a shot of your favourite bourbon. Honestly, keep a batch in your freezer at all times. To keep these cookies soft and chewy, make sure to add … Read more

This 4-ingredient protein granola bar recipe takes 5 to 10 minutes to make and yield thick, chewy and satisfying bars. 20 grams of protein each. Easy to customize. I’ll give you the base recipe (my favorite!) plus a handful of flavor combos so you can make them your own. 20 grams of protein per bar. Making them … Read more

These cookies are thick, just like you would see at a bakery. The glaze and almonds put them over the top! If you need a unique. show-stopping cookie this holiday season, I highly recommend these ones. Servings 4 servings Prep time 30 minutes Cooking time 40 minutes INGREDIENTS DIRECTIONS

Dehydrating citrus slices like lemons, limes, and oranges is a great way to preserve them for future use.  This recipe includes instructions for using a dehydrator or oven.  Our backyard is full of citrus trees which often leaves us with an abundance of lemons, limes, and oranges. I’m not complaining – it is certainly a … Read more

This recipe is hands down, my favorite apple pie made from scratch. Juicy apple slices are coated in sugar and spices and then baked to perfection inside a flaky homemade pie crust. No need to worry about mushy apples or a soggy pie crust because this apple pie bakes to perfection every single time. Prep Time: 20 minutes … Read more