Soul Bread Recipe

Soul bread is one of the most popular low carb bread recipes out there and for good reason! It bakes up nice and fluffy with crispy edges that just beg for butter. Best news is? Unlike my almond flour bread, it’s completely flour and low carb flour free!Making it a great way to diversify your low carb lunches, toasts, … Read more

Sourdough Egg Bite Muffins

Sourdough starter breakfast bites are the perfect way to start your day.  Made with eggs, peppers, mushrooms, spinach and of course some sourdough starter. A starter makes for a perfect base for these breakfast bites and they are quick and easy to put together. Make multiple batches and freeze for a quick future breakfast. INGREDIENTS … Read more

High Protein Strawberry Cheesecake Jars

This single-serve strawberry cheesecake jar is one of those delicious desserts that you can always turn to in a pinch. It’s quick, easy, and high in protein since we use cottage cheese and Greek yogurt instead of a typical cream cheese mixture. Whether it is strawberry season or you’d like to make the perfect individual treat for … Read more

CANNING PEARS 

An easy step-by-step tutorial on Canning Pears. This easy recipe for preserved pears is perfect for newbies and experienced canners alike. There are a thousand reasons to can, but nothing is more rewarding after all that hard work than opening a jar of “fresh” fruit on a cold and snowy January evening. Instructions include low-sugar and … Read more

Classic Borscht Recipe 

After several requests for my borscht recipe, here it is. Ukrainian Borscht… everyone knows what it is and many people around the world have fallen in love with this iconic beet soup. It’s best to have all of the ingredients prepped and ready to go which makes this soup super easy and care free. Start by … Read more

How to Dehydrate Watermelon

Dehydrate watermelon, and you will have the best-tasting watermelon candy or taffy. It’s a fun snack for kids of all ages that you can feel great about serving your kids. Summertime is prime time for watermelon. But do you ever feel like you have watermelon fatigue. When you’ve had enough, yet you still have a … Read more

Creamy Parmesan Italian Soup

A tasty Italian sausage and pasta soup with a creamy parmesan and tomato broth. This is a super simple, one-pot, soup with pasta and Italian sausage that’s packed with flavour and eats like a meal. The star of the show is Italian sausage which brings a ton of flavour all by itself. Prep Time: 5 … Read more

Beef Barley Soup

Beef Barley Soup is incredibly easy and so delicious. Loaded with nutritious veggies, tender beef and plump barley, it’s a complete meal in a bowl. This homemade beef barley soup can be made ahead of time and freezes well making it the perfect family dinner. Ingredients   Instructions  Notes Soup may thicken upon cooling, add extra … Read more

Carnivore Ice Cream

Get ready to unleash your inner carnivore with a spoonful of  creamy, dreamy, and oh-so-fluffy indulgence that’s as stealthy as it is satisfying. If you’ve been prowling the web, hunting down a truly carnivore ice cream recipe. You’ve likely been ambushed by a jungle of posers those sneaky recipes that boast a “carnivore” badge, only to … Read more

High Protein Chocolate Ice Cream

Rich and creamy homemade chocolate protein ice cream that’s secretly GOOD for you at the same time. If you’re anything like me and have ever finished a workout by going straight to the freezer for a pint of Ben & Jerry’s, this healthy ice cream recipe is for you. The healthy chocolate treat is a perfect … Read more